George hood is singlehandedly redefining age stereotypes with his most recent guinness world records accomplishment in chicago, illinois. In 20, hood set the record for the longest abdominal plank in three hours, seven minutes and 15 seconds. How to do the perfect plank life and style the guardian. This is arguably the most challenging plank exercise there is, especially when your arms are well extended to the front. Hood wasnt just showing off his planking skills for the record books he also took on the challenge of raising awareness on how exercise can. Marine veteran holds plank for over 8 hours, setting.
Other than using all 10 of the exercises listed above, you can work your. Yuri elkaim is one of the worlds most trusted health and fitness experts. A 62yearold man from illinois has broken the male guinness world record for the longest time spent holding an abdominal plank. Longest time in an abdominal plank position male guinness. Other than using all 10 of the exercises listed above, you can work your way up to this exercise by getting better specifically at rollouts and walkouts essentially a rollout using your hands instead of a wheel. Canadian dana glowacka holds the current record for. A former us marine has achieved the guinness world record for the longest plank ever, completing the challenge in eight hours, 15 minutes and 15 seconds. Out fitness app plank workout 30 days challenge helps to achieve high result, tighten the stomach and gain a steel abs. The female record is currently held by dana glowacka from canada, who held a plank for 4 hours, 19 minutes and 55 seconds last year. While the classic plank is a great goto exercise, planks can also be modified and added to in order to suit what your body needs. The longest time in an abdominal plank position male is 8 hr 15 min 15 sec, and was achieved by george hood usa in naperville, illinois, usa, on 15 february 2020. Guinness world record for planking broken again by naperville marine vet whos 62 george hood held the rigid pose for more than eight hours to break the record. George hood, 62, broke the guinness world record for planking over eight hours on feb.
On february 15, george hood, of naperville, held a plank for an. Holding one for 8 hours, 15 minutes and 15 seconds is worldrecord worthy and now the title held by a 62year. To stay in the correct technique you must squeeze your glutes and keep them. According to the guinness book of world records, the world record for longest time in an abdominal plank position is eight hours, one minute, set by mao. Oct 18, 2017 the plank is the easiest core exercise known to man, woman and fitness model, right. Marine george hood broke the guinness world record for plank holds after 8 hours, 15 minutes and 15 seconds, reclaiming his title. Marine veteran holds plank for over 8 hours, setting guinness world. She maintained a low plank for 4 hours, 19 minutes and 55 seconds on may. Dropping to your forearms in the plank position is one. A 62yearold former marine broke the world record by. They dont take much time and effort, and you dont have to wait long for tangible. Immediately following the attempt george completed a number of pushups to signify his desire to attempt a pushup related record in the future.
If the exercise calls for movement or reps, do five to 10, unless otherwise specified. The current world record for the plank position is 3 hours 7 minutes and 15 seconds, set in newport, kentucky on 20 april 20 by george hood gwr, 20a. This is a challenging move that targets the upper back, chest, sides, core and. Former us marine just broke an 8 hour plank record and hes. When i first began weight training for rugby as a starry eyed teen we did every kind of vacation imagine. With your torso completely still, gently and quickly pulse your leg up and down five.
Hold each exercise for as long as possible while maintaining proper form. A former pro soccer player turned nyt bestselling author of the allday energy diet and the allday fat burning. Plank is the ultimate exercise that works the upper body and core. Yoga teacher glowacka s plank smashed the previous female recordset by maria kalimera, who held the title for her time of three hours, 31 minutes in 2015by almost an hour. When done correctly, it strengthens your abdominal region, bottom, upper thighs, arms and shoulders. Former marine, 62, reclaims guinness world record title by. Aug 29, 2014 b lift your right leg three inches off the floor, pointing your toes and keeping your leg straight. In 1979, bill walsh took over a san francisco 49ers team that was at the bottom of the nfl. Holding a plank position for a few minutes is tough enough. Mar 03, 2020 a 62yearold man from illinois has broken the male guinness world record for the longest time spent holding an abdominal plank.
Come into forearm plank position but have your feet elevated on a bench or a stair. Most people have difficulty planking for just minutes at a time, but at the age of 62, george has shown that its possible to push the boundaries at. Let s plank different ways to plank for a killer core. Hold your body in a plank position, simulating the up. Ultimate plank fitness features 100 different variations of. Stealth provides a superior multidirectional dynamic exercise experience that allows you to move at multiple angles while playing innovative fitness games on your phone. If you want another option in your armsculpting arsenal, try the uneven planka core. Once youre easily holding the high plank for more than 30 seconds, you can move on to standard planks on your elbows. Marine veteran holds plank for over 8 hours, setting guinness. But these challenges train your willpower and your mind more than your core. An old book of guinness world records inspired dana glowackas. The plank also called a front hold, hover, or abdominal bridge is an isometric core strength exercise that involves maintaining a position similar to a pushup for the maximum possible time. Mum breaks guinness world record for longest plank newscomau.
He held a plank for more than 8 hours, setting a record the. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Easily increase the difficulty of your core strengthening exercises by adding stability balls. The plank that supersizes your triceps mens health. The plank is the easiest core exercise known to man, woman and fitness model, right. The most common plank is the forearm plank which is held in a pushuplike position, with the bodys weight borne on forearms, elbows. They dont take much time and effort, and you dont have to wait long for tangible results. Oct 29, 20 most men stick to dips and overhead extensions when it comes to working their triceps. Engage your glutes, keep your elbows in, and hold for 15 to 30 seconds.
Routine of george hood who set world record for planking over 8. The torso is sustained in a horizontal position, anchored by the toes on one end and the. Canadian woman breaks plank record for longest plank hold. The 62yearold recently broke the guinness world record for the longest time holding a plank position, the organization announced on its website. The previous record for mens planking was set by mao weidong of china, who in 2016 held a plank for eight hours, one minute and one second. In this video, celebrity fitness trainer tracy anderson shows you how to do a plank with armleg lift workout move. Former marine, 62, reclaims guinness world record title.
But george hood, who set the male world record for longest time in the abdominal plank position, is 62 and says hes in the greatest shape of his life. Dane planks his way into the record books the local. Both books listed his name and mentioned his most consecutive onearm pushups on a raw egg record. A safe, challenging, and effective method of core conditionin. New planking world record set by 62yearold former marine. Jun 03, 2019 plank is the ultimate exercise that works the upper body and core. Not to mention the fact that planking increases heart rate, offering caloriebusting cardio exercise, and creating healthy muscle tone. The former us marine and dea supervisory special agent is no stranger to record breaking, and has just set a remarkable fitness record for the longest time in the plank position male at an incredible time of 8 hours 15 minutes and 15 seconds. Nov 11, 2016 the plank challenges where you aim to hold the plank for 3 or even 5 min are getting very popular. This should be a core exercise rather than a shoulder exercise.
Former us marine just broke an 8 hour plank record and. Dana glowacka from canada currently holds the female record for longest plank, according to guinness book of world records. Jan 15, 2018 chances are every single one of use has spent a seemingly endless amount of time stuck in the plank position shown above. Mum breaks guinness world record for longest plank. How doing planks can transform your body and make you. Bend forward at the waist and place hands on the floor. Benefits of the plank the plank strengthens and tones an array of muscles found all over your body, including your shoulders. But these challenges train your willpower and your mind more than your. George hood, a 62yearold former marine, has broken the world record after lasting over eight grueling hours in the abdominal plank position a position most healthy people can only hold. Feb 24, 2020 dana glowacka from canada currently holds the female record for longest plank, according to guinness book of world records. George hood sets world record with 10hourlong plank. The longest time in an abdominal plank position is 8 hours 1 minutes and was achieved by mao weidong china on an event organized by mens health in beijing, china on 14 may 2016.
Planks are one of the most effective exercises you can do at home. He used the recordsetter book of world records and the ripleys believe it or. He held a plank for more than 8 hours, setting a record. And maybe tmi, but he definitely understands the importance of a good external catheter. Stop doing the exercise if you feel any kind of pain. Man breaks guinness world record for plank hold after 8 hours. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well. The plank is a feat of static, but strenuous, exercise. Stealths interactive core trainer makes core planking workouts fun and exciting by integrating mobile gaming. There are a number of plank exercise world records documented by the guinness world records gwr, as highlighted below. With your torso completely still, gently and quickly pulse your leg up and down five times, firing up your glutes, hamstrings, and quad muscles.
Chances are every single one of use has spent a seemingly endless amount of time stuck in the plank position shown above. This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy. Guinness world record for planking set by 62yearold. May 23, 2019 dana glowacka held her body in a plank position for 4 hours and 20 minutes to break the world record. Having previously set a record of three hours and seven minutes in 20, he smashed it with a new time of four hours and one minute in the incredibly painful position. At this point, you can also try out side planks for more variation.
This 62yearold man just broke the guinness world record by holding a plank for 8 hours. Only george hoods forearms and toes were touching the platform, as he held the rest of his body in midair. Feb 24, 2020 the 62yearold recently broke the guinness world record for the longest time holding a plank position, the organization announced on its website. George hood, a 62yearold former marine, has broken the world record after lasting over eight grueling hours in the abdominal plank position a position most healthy people can only hold for a few minutes. Feb 25, 2020 the previous record for mens planking was set by mao weidong of china, who in 2016 held a plank for eight hours, one minute and one second. When a plank is performed with the right form its challenging even for a short time. Former marine breaks world record after planking for more. The history of the plank exercise physical culture study.
However, three years later he was defeated in another planking world record attempt. The plank exercise is an isometric fitness core exercise that involves maintaining a position similar to a pushup for the maximum possible time. Feb 24, 2020 holding a plank position for a few minutes is tough enough. This makes your plank exercise a little more dynamic as you start standing and work your way down to the floor. The plank challenges where you aim to hold the plank for 3 or even 5 min are getting very popular. He used the recordsetter book of world records and the ripleys believe it or not 9th annual book. B lift your right leg three inches off the floor, pointing your toes and keeping your leg straight. A 2018 event certified by assist world record says you hold the record for the most plank sets in 24 hours, one of which lasted 10. Mar 31, 2020 the plank exercise is an isometric fitness core exercise that involves maintaining a position similar to a pushup for the maximum possible time. When done correctly, it strengthens your abdominal region, bottom, upper thighs, arms. He held a plank for more than 8 hours, setting a record the new. Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Dana glowacka held her body in a plank position for 4 hours and 20 minutes to break the world record. Guinness world record for planking set by 62yearold former marine.
Be sure not to let your upper back, neck, or shoulders hijack the exercise. The plank also called a front hold, hover, or abdominal bridge is an isometric core strength exercise that involves maintaining a position similar to a pushup for the maximum possible. If you want another option in your armsculpting arsenal, try the uneven planka core exercise that does. Feb 27, 2020 a 2018 event certified by assist world record says you hold the record for the most plank sets in 24 hours, one of which lasted 10. While planks are not thought of as a glute exercise, a good plank isnt about time, its about tension. Holding one for 8 hours, 15 minutes and 15 seconds is world record worthy and now the title held by a 62yearold former marine.
An old book of guinness world records inspired dana glowackas phenomenal achievement. Perfect for those starting to workout or for those who want to tes. Plank is good for sculpting your core, but not only that, it works. So, in keeping with walls advice to add variety and movement to the basic plank, here are several alternatives worth trying. If you find the plank too easy, you need to aim for a maximal contraction. Guinness world record for planking set by 62yearold former. Get a strong core and a healthy back in under 3 minutes a day. Most men stick to dips and overhead extensions when it comes to working their triceps. Ultimate plank fitness features 100 different variations of planks that can be used to customize your workout.